Services
Wausau Counseling
Our mission at New Insights Counseling is to help you gain insight into understanding your own thoughts, feelings, and patterns of behavior in a non-judgmental and safe environment. We will support you by validating your life experiences and equip you with tools for managing challenges, resulting in personal growth.
Wausau Counseling
Everyday our therapists help to move beyond old patterns and find greater purpose. We listen for additional opportunities to create useful solutions for life’s stress. These can often turn into real-world strategies to begin using immediately.
Telehealth
We understand that being able to travel to an office for counseling is not always realistic. That’s why New Insights Counseling offers an easy-to-use telehealth option. It provides the convenience you need while still getting the quality of care you deserve. We have the flexibility to offer full telehealth, a blend of telehealth and in-office, or only in-office care. Get in touch to see what will work best for you.
New Insights Counseling
Get in touch with licensed, experienced therapists and take the first step to a healthier life today.
EMDR
Find healing through Eye Movement Desensitization and Reprocessing. Our skilled therapists use knowledge of the brain’s information processing system to help overcome upsetting memories, anxiety, and unhelpful beliefs (“I’m not good enough,” “I have to please everyone”). EMDR can often achieve lasting progress in less time than other styles of therapy.
CBT
Cognitive Behavioral Therapy is an evidence-based approach to improving life satisfaction. CBT focuses on first identifying negative thought patterns and behaviors. Then we use this to develop practical, positive thoughts and strategies for managing a variety of mental health concerns.
DBT
Dialectical Behavior Therapy builds skills for emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness. DBT is particularly effective for those struggling with intense emotions and self-destructive behaviors. Our therapists teach these skills to help increase overall well-being.
EXRP
Our counseling services target obsessive-compulsive disorder (OCD) through Exposure and Response Prevention. We carefully guide exposures to anxiety-provoking stimuli and prevention of associated rituals or compulsions. EXRP helps clients to confront and manage fears, leading to long-term symptom relief and improved quality of life.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy is designed for individuals ages 3-21 who have experienced trauma. With a focus on sorting through traumatic experiences, this therapy uses CBT in a unique way to assist children and adolescents in coping with the emotional aftermath of trauma. TF-CBT rebuilds a sense of safety and control, which then allows life growth beyond the trauma.